Martial Arts & Fitness for Kids, Teens, & Adults.
Be Yourself, Only Better.
Brazilian Jiu Jitsu provides you with a natural way to learn and improve self-defense skills. We teach a progress-oriented curriculum of basic and advanced grappling techniques based on the tenets of mutual cooperation, mutual benefit and mutual respect.
Our comprehensive Kickboxing program uses feet and hands, knees and elbows together for a full-body workout designed to increase speed, flexibility, coordination and endurance. This program is designed with beginners in mind – you do not have to be in shape to get in shape!
Join us for a non-contact Fitness program that incorporates calisthenics, Kettlebells, interval training, Yoga & more! Increase your cardiovascular fitness, increase muscle tone, develop strength and lose fat! Our Sun X FIT program is designed for people of all fitness levels. Class cards are available!
Our Juniors Martial Arts classes combine Jiu Jitsu, Kickboxing and Self-Defense training for Juniors 6 – 12. If you are looking for a safe environment for your child to learn practical self-defense skills, build friendships and improve their confidence, then look no further!
Our Brooklyn Ninja Program fosters strength, agility and focus in Juniors ages 4- 12. By combining apparatus training – such as monkey bars, dip bars, balance rails, rings, rope climbing and martial arts skills – your child will be physically and mentally challenged in a safe and fun way!