12 Rules for Training
1) Empty the Cup.
2) Be Present & Focused.
3) Don’t compare.
4) Be thorough with your warm up.
5) Focus on one detail at a Time.
6) Visualize the Application
7) Embrace Fatigue.
8) Be Consistent.
9) Train Safe.
10) Learn Fast by Going Slow.
11) Stay Playful.
12) Constantly Review & Evaluate.
reference: Dave Kovar