(718) 435-7100 sundojoinfo@gmail.com

12 Rules for Training

1) Empty the Cup.

2) Be Present & Focused.

3) Don’t compare.

4) Be thorough with your warm up.

5) Focus on one detail at a Time.

6) Visualize the Application

7) Embrace Fatigue.

8) Be Consistent.

9) Train Safe.

10) Learn Fast by Going Slow.

11) Stay Playful.

12) Constantly Review & Evaluate.

 

reference: Dave Kovar