by sundojo | Nov 7, 2019 | self- defense
This event is open to females ages 11 and Up. $20 suggested donation. All monies donated to Aidan Jack Seeger...
by sundojo | Oct 22, 2019 | Belt Ceremonies, Events, Uncategorized
Congratulations to the recent...
by sundojo | Aug 18, 2019 | Community, Tips for Parents
ENDORPHINS: The Key to Effort and Focus in Children and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of...
by sundojo | Aug 8, 2019 | Tips for Parents
It’s hard to deny that those who learn martial arts develop many skills and strong character traits needed to take the practice seriously. From improved confidence to self-discipline and respect, the things martial arts teaches are so much more than just physical. One...
