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Women Empowered Self – Defense Sat. 9/30 1:30pm

Women Empowered Self-Defense Date: Saturday, September 30th Time: 1:30 – 2:30pm Everyone has the right to know how to defend themselves – not just physically but mentally & emotionally as well. Self – defense is a life skill! We offer Women Empowered Self-...

Women Empowered Self- Defense Success!

Thank you to everyone who made it out on Saturday, August 5th to empower themselves physically, mentally and emotionally. We learned practical ways to: Remove someone’s grips Get up safely from the ground without compromising ourselves Offensively strike someone...

Awesome Summer Sessions!

The first two weeks of Summer Session have ended and we all had a blast! The Juniors were able to experience Ninja training, Visual Art, Martial Arts, Nunchuck training, free time in the park and Performing Arts. Please take a look at our pictures! Week 1: July 10...