Basic Classes Forming Now!
Brazilian Jiu Jitsu provides you with a natural way to learn and improve self-defense skills. We teach a progress-oriented curriculum of basic and advanced grappling techniques based on the tenets of mutual cooperation, mutual benefit and mutual respect.
The environment at the dojo is amazing. I am very grateful for the opportunity to train with such awesome instructors and partners in each class. Regarding of belt or experience the best part of the dojo has been the welcoming and encouraging spirit from all! It is truly awesome! I look forward to my continued progress and support that I am receiving at SunDojo!” ~Amy W.
· Learn Practical Self-Defense and Danger-Avoidance Tactics
· Develop Physical and Mental Endurance
· Lose weight and Gain Muscle Tone
· Increase your Cardiovascular Stamina and Health
· Improve Strength, Coordination and Flexibility
· Boost Self-Confidence and Peace of Mind
Basic Brazilian Jiu Jitsu
Our Basic Class teaches new students the fundamental aspects of Brazilian Jiu Jitsu, while providing a fun, safe, yet comprehensive workout. Classes begin with strength and endurance building exercises, followed by a demonstration and practice session. By focusing on safe and effective grappling technique you will commit the core movements of Brazilian Jiu Jitsu to muscle memory.
The Basic Class is designed to introduce you to the basics of standing and ground grappling. You will learn the skills needed for proper takedowns, standing clinches, ground control and submissions. You will learn to control and resolve conflicts through the proper application of Jiu Jitsu. These techniques have been tested and refined through decades of study. Regardless of your size and physical ability, you can become an expert in this amazing martial art. Jiu Jitsu is for everyone!
Advanced Brazilian Jiu Jitsu
After completing the Basic class, students will graduate to an Advanced class. At this level you will already have established a firm foundation in Jiu Jitsu. The Advanced classes offer more complex grappling, throwing, striking and clinching techniques, in addition to Randori (open training) and extensive No-Gi grappling. Here you will enjoy medium-intensity sparring that conditions the whole body from head to toe. Through practical training, students learn everything they need to know in order to defend themselves if confronted by an opponent.