Sun Dojo will be open Monday, 1/20 for MLK Jr. Day!
Basic Classes Forming Now!
Schedule a Trial lesson for $29.95. This 20 – minute private lesson teaches you the fundamental principles of Brazilian Jiu Jitsu and prepares you for the group class. Plus, it comes with a complimentary uniform!
- Do you want to lose weight and tone your muscles?
- Do you want to feel prepared to defend yourself if necessary?
- Are you ready to feel new levels of self-confidence and peace of mind?
Brazilian Jiu Jitsu provides you with a natural way to learn and improve self-defense skills. At Sun Dojo we teach a progress-oriented curriculum of basic and advanced grappling techniques based on the tenets of mutual cooperation, mutual benefit and mutual respect. Schedule a Trial Lesson Today and see for yourself!
Our Basic Brazilian Jiu Jitsu program teaches new students the fundamental aspects of Brazilian Jiu Jitsu, while providing a fun, safe, yet comprehensive workout. Classes begin with strength and endurance building exercises, followed by a demonstration and practice session. By focusing on safe and effective grappling technique you will commit the core movements of Brazilian Jiu Jitsu to muscle memory.
The Basic Program is designed to introduce you to the basics of standing and ground grappling. You will learn the skills needed for proper takedowns, standing clinches, ground control and submissions. You will learn to control and resolve conflicts through the proper application of Brazilian Jiu Jitsu. These techniques have been tested and refined through decades of study. Regardless of your size and physical ability, you can become an expert in this amazing martial art. Jiu Jitsu is for everyone!
Advanced Brazilian Jiu Jitsu
After completing the Basic class, students will graduate to an Advanced class. At this level you will already have established a firm foundation in Jiu Jitsu. The Advanced classes offer more complex grappling, throwing, striking and clinching techniques, in addition to Randori (open training) and extensive No-Gi grappling. Here you will enjoy medium-intensity sparring that conditions the whole body from head to toe. Through practical training, students learn everything they need to know in order to defend themselves if confronted by an opponent.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a proven form of self-defense that is utilized by the military and law enforcement to effectively control and subdue someone with minimal force. Not only for physical benefit, Jiu Jitsu can greatly decrease stress and improve focus. These are life skills that everyone can benefit from learning.
Do I need experience to get started?
No, we love beginners!