(718) 435-7100 sundojoinfo@gmail.com

Brazilian Jiu Jitsu

Basic Classes Forming Now!

Schedule a Trial lesson for $29.95. This 20 – minute private lesson teaches you the fundamental principles of Brazilian Jiu Jitsu and prepares you for the group class. Plus, it comes with a complimentary uniform!

Brazilian Jiu Jitsu provides you with a natural way to learn and improve self-defense skills. We teach a progress-oriented curriculum of basic and advanced grappling techniques based on the tenets of mutual cooperation, mutual benefit and mutual respect.

  • ·     Learn Practical Self-Defense and Danger-Avoidance Tactics
  • ·     Develop Physical and Mental Endurance
  • ·     Lose weight and Gain Muscle Tone
  • ·     Increase your Cardiovascular Stamina and Health
  • ·     Improve Strength, Coordination and Flexibility
  • ·     Boost Self-Confidence and Peace of Mind

Basic Jiu Jitsu Schedule:

  • Monday 7pm
  • Tuesday 11am, 6pm
  • Weds. 7pm
  • Thursday 11am, 8pm
  • Friday 6pm
  • Saturday 11am

“Training at Sun Dojo has improved my daily life immeasurably. I’ve noticed greater self-esteem and physical confidence. My mind is clearer and more focused, and I have less anxiety. As an artist, the discipline I’ve developed has been critical to help me finish projects and limits my self-doubt. The community is fantastic—open, diverse, friendly, supportive—and the instructors provide incredible leadership, with integrity. They embody what they teach. I would recommend Sun Dojo to anyone—truly anyone—but especially someone looking for more than just a workout (although you’ll get that, too). Come here if you want to shed some emotional layers while gaining some serious physical strength.” ~ Steff S.

Basic Brazilian Jiu Jitsu

Our Basic Class teaches new students the fundamental aspects of Brazilian Jiu Jitsu, while providing a fun, safe, yet comprehensive workout. Classes begin with strength and endurance building exercises, followed by a demonstration and practice session. By focusing on safe and effective grappling technique you will commit the core movements of Brazilian Jiu Jitsu to muscle memory.

The Basic Class is designed to introduce you to the basics of standing and ground grappling. You will learn the skills needed for proper takedowns, standing clinches, ground control and submissions. You will learn to control and resolve conflicts through the proper application of Jiu Jitsu. These techniques have been tested and refined through decades of study. Regardless of your size and physical ability, you can become an expert in this amazing martial art. Jiu Jitsu is for everyone!

Advanced Brazilian Jiu Jitsu

IMG_3552After completing the Basic class, students will graduate to an Advanced class. At this level you will already have established a firm foundation in Jiu Jitsu. The Advanced classes offer more complex grappling, throwing, striking and clinching techniques, in addition to Randori (open training) and extensive No-Gi grappling. Here you will enjoy medium-intensity sparring that conditions the whole body from head to toe. Through practical training, students learn everything they need to know in order to defend themselves if confronted by an opponent.

Advanced Jiu JItsu Schedule:

  • Monday: NO-GI 6pm
  • Tuesday: 12 noon, 8pm
  • Wednesday: Randoori 6pm
  • Thursday: 12 noon, 7pm
  • Friday: 7pm
  • Saturday: NO-GI 12 noon

FAQ

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a proven form of self-defense that is utilized by the military and law enforcement to effectively control and subdue someone with minimal force. Not only for physical benefit, Jiu Jitsu can greatly decrease stress and improve focus. These are life skills that everyone can benefit from learning.

Do I need experience to get started?

No, we love beginners!