We believe that everyone has the right to know how to defend themselves – not just physically but mentally & emotionally as well.

We offer Women Empowered Self- Defense seminars for women and teens that teach effective & practical self-defense skills in a safe and FUN environment. These events strengthen the community as well as raise funds for charities.

  • Triangle of Empowerment
  • Improve Confidence & Awareness.
  • Improve Physical fitness.
  • Learn real-life self-defense techniques. Learn how to effectively remove someone’s grips.

Please contact us at sundojoinfo@gmail.com if you are interested in taking a Women Empowered Self- Defense class soon!