(718) 435-7100 sundojoinfo@gmail.com

Self-Defense Seminars

Everyone has the right to know how to defend themselves – not just physically but mentally & emotionally as well. Self – defense is a life skill. We offer Women Empowered Self- Defense seminars as well as self – defense seminars for kids, tweens and teenagers. We teach effective & practical self-defense skills in a safe and FUN environment.

These events strengthen the community as well as raise funds for charities.

  • Triangle of Empowerment : Practical ways to walk strong on the street and avoid situations.
  • Learn real-life self-defense techniques.
  • Learn how to effectively remove someone’s grips.
  • Learn how to get someone off of you – safely and effectively.
  • Improve Confidence & Awareness.
  • Improve Physical fitness.
  • Have Fun!

















Our Self – Defense & Guest Seminars have raised money for: