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12 Rules for Training

12 Rules for Training 1) Empty the Cup. 2) Be Present & Focused. 3) Don’t compare. 4) Be thorough with your warm up. 5) Focus on one detail at a Time. 6) Visualize the Application 7) Embrace Fatigue. 8) Be Consistent. 9) Train Safe. 10) Learn Fast by Going Slow....

Women Empowered 1/26 Success!

This Women Empowered event on 1/26 was a huge success! More skills improved mindset Cooperation Raising money for GRIT – Girls riding together Thank you to everyone who participated. Team work makes the dream work!...