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Coronavirus Update – Health & Hygeine at Sun Dojo

According to the CDC (Center for Disease Control) there is currently no vaccine to protect against COVID-19. At this point, the best way to prevent infection is to avoid being exposed to the virus that causes it. Stopping transmission (spread) of the virus through...

12 Rules for Training

12 Rules for Training 1) Empty the Cup. 2) Be Present & Focused. 3) Don’t compare. 4) Be thorough with your warm up. 5) Focus on one detail at a Time. 6) Visualize the Application 7) Embrace Fatigue. 8) Be Consistent. 9) Train Safe. 10) Learn Fast by Going Slow....

Women Empowered 1/26 Success!

This Women Empowered event on 1/26 was a huge success! More skills improved mindset Cooperation Raising money for GRIT – Girls riding together Thank you to everyone who participated. Team work makes the dream work!...