(718) 435-7100 sundojoinfo@gmail.com

Fitness

Join us for a non-contact Fitness class that incorporates calisthenics, Kettlebells, Yoga & more!

Using circuits, strength training and agility drills you can increase your cardiovascular fitness, muscle tone and develop strength.

Our Fitness class is designed for people of all fitness levels and is open to people of all fitness levels.  Take a Trial Class Today!

“I love this energetic ‘express’ class. It’s early enough in the morning that I can actually make it to class without something getting in the way. By 10am I have done something REALLY good for myself. Clare is experienced and fun. I love that she will give a variation so that I can always adjust and keep up! Fun way to start my day in a super positive environment… not to mention great music!” ~Sarina R.

  • Increase strength
  • Improve muscle tone
  • improve flexibility, dexterity and agility
  • Have fun!!!

Class cards available & monthly unlimited packages available.

Take a Trial Class for $19.95