(718) 435-7100 sundojoinfo@gmail.com

Kickboxing

Schedule your Introductory Kickboxing Lesson Today!

Our comprehensive Kickboxing program uses feet and hands, knees and elbows together for a full-body workout designed to increase speed, flexibility, coordination and endurance. This program is designed with beginners in mind – you do not have to be in shape to get in shape!

Our Kickboxing program develops discipline, confidence and respect. These invaluable tools train adults to set goals, work hard and develop a non-quitting spirit. Not only do we teach students how improve their self-defense skills, but how to improve confidence, awareness, and mental agility through the use of innovative drills and activities.

Some benefits include:

  • Weight loss
  • Increased muscle tone
  • Improved cardiovascular endurance
  • Decreased tension, anxiety
  • Improved flexibility & agility
  • Community
  • Fun!

We offer you a great opportunity to try our program for only $29.95. You will receive a one-on-one session with one of our qualified instructors, during which we’ll introduce you to some of the basics of Kickboxing. This lesson is a great opportunity for you to meet our instructors, view our facilities, and find out if our program is right for you.

Interested in Kettlebells and Yoga? Try a Fitness class too!