The 4 Essentials include Mindset – Awareness – Confidence & having a Plan of Action. These ingredients help improve one’s self – defense and can be trained every single day.
Follow this link to access The 5 Essential Self – Defense Skills.
- Mindset
- Avoidance
- Proper body mechanics
- Physical skills of removing someone’s grips and getting them off of you.
Interested in hosting a Self – Defense seminar for friends or colleagues? Let us know!
Thank you to everyone who participated in our last Women Empowered Self – Defense community event. We learned some new skills, made new friends & supported GRIT. Win : Win
