Learn the Basic Tenets of Self – Defense including:
- Mindset
- Avoidance
- Proper body mechanics
- Physical skills of removing someone’s grips and getting them off of you.
Interested in joining us for the next seminar? Let us know! Groups welcome!
Complete your waiver online: Waiver
SAFE, INFORMATIVE & FUN!
Thank you to everyone who participated in our last Women Empowered Self – Defense community event. We learned some new skills, made new friends & supported GRIT. Win : Win
