(718) 435-7100 sundojoinfo@gmail.com

Self-Defense Seminars

 Learn the Basic Tenets of Self – Defense including:

  • Mindset
  • Avoidance
  • Proper body mechanics
  • Physical skills of removing someone’s grips and getting them off of you.

Interested in joining us for the next seminar? Let us know! Groups welcome!

Complete your waiver online: Waiver 


Thank you to everyone who participated in our last Women Empowered Self – Defense community event. We learned some new skills, made new friends &  supported GRIT. Win : Win