(718) 435-7100 sundojoinfo@gmail.com

Women Empowered Self-Defense

Date: Saturday, September 30th

Time: 1:30 – 2:30pm

Everyone has the right to know how to defend themselves – not just physically but mentally & emotionally as well. Self – defense is a life skill!

We offer Women Empowered Self- Defense seminars for women and teens that teach effective & practical self-defense skills in a safe and FUN environment.

These events strengthen the community as well as raise funds for charities.

  • Triangle of Empowerment : Practical ways to walk strong on the street and avoid situations.
  • Learn real-life self-defense techniques.
  • Learn how to effectively remove someone’s grips.
  • Learn how to get someone off of you – safely and effectively.
  • Improve Confidence & Awareness.
  • Improve Physical fitness.
  • Have Fun!

Next Women Empowered Self- Defense class is Saturday, 9/30 1:30 – 2:30pm. All monies will be donated to the Awesome Audrey Lorenz Fundraiser.

women empowered Audrey