by sundojo | Dec 17, 2019 | Community
by sundojo | Nov 7, 2019 | Community, self- defense
Thank you to the women who came out to improve their mental & physical strength – we also raised $300 for the Aidan Jack Seeger Foundation!
by sundojo | Aug 18, 2019 | Community, Tips for Parents
ENDORPHINS: The Key to Effort and Focus in Children and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of...
by sundojo | Aug 12, 2019 | Community, Programs
5 Reasons Why Couples Who Sweat Together, Stay Together Psychology Today. Author Theresa DiDonato, Ph.D. Research finds surprising benefits from exercising together. Every day, across the country, individuals are hitting health clubs, unrolling...
by sundojo | Jun 15, 2019 | Community, Events
Photo Credit Mae Leonardia
