(718) 435-7100 sundojoinfo@gmail.com


What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a proven form of self-defense that is utilized by the military and law enforcement to effectively control and subdue someone with minimal force. Not only for physical benefit, Jiu Jitsu can greatly decrease stress and improve focus.

These are life skills that everyone can benefit from learning.

Do I need prior experience?

No, Jiu Jitsu is for everyone. We love beginners!

Do I need to be in shape to start training?

You do not need to be in shape to get in shape. The basic class is designed to get you in shape physically, emotionally and mentally.

Am I too old to get started?

No, everyone can benefit from better fitness and self-defense. We even have members in their 70s. This system can be taught to anyone regardless or age, gender, size and prior experience.

Will I get hurt?

Like in any exercise there is always some risk of injury. Safety is our main concern and we have systems in place to minimize injuries. We actually see more injuries from people running and sitting at their desks than from their training. Jiu Jitsu fosters natural movements that promote longevity. The Masters Carlos Gracie Sr. and Helio Gracie trained well into their 90’s.

How does the Ninja Class differ from the Juniors Martial Arts class?

The Ninja class utilizes apparatus like Monkey bars, rope, bouldering wall and balance rails to help juniors improve their coordination, strength and focus.

The Juniors Martial Arts classes offer more traditional martial arts training. The Juniors Martial Arts classes incorporate Brazilian Jiu Jitsu, Kickboxing and character development to create a complete system of self-defense.

Can my children join both programs?
Yes, after an Introductory lesson your Program director will go over the options with you in person.

Do you offer family discount?

Yes, your Program Director will go over the details after your Introductory lesson.

What is the tuition for classes?

After your first Introductory Lesson, you will sit down with a program director and go over the classes and schedule. We work with you to find the best program that suits your needs. There is no obligation to join after the Introductory lesson.

How do I get started?

Call us 718-435-7100 or email us at sundojoinfo@gmail.com