by sundojo | Nov 7, 2019 | Community, self- defense
Thank you to the women who came out to improve their mental & physical strength – we also raised $300 for the Aidan Jack Seeger Foundation!
by sundojo | Oct 22, 2019 | Belt Ceremonies, Events, Uncategorized
Congratulations to the recent Graduates!
by sundojo | Aug 18, 2019 | Community, Tips for Parents
ENDORPHINS: The Key to Effort and Focus in Children and Teens Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of...
by sundojo | Aug 12, 2019 | Community, Programs
5 Reasons Why Couples Who Sweat Together, Stay Together Psychology Today. Author Theresa DiDonato, Ph.D. Research finds surprising benefits from exercising together. Every day, across the country, individuals are hitting health clubs, unrolling...
by sundojo | Aug 8, 2019 | Tips for Parents
It’s hard to deny that those who learn martial arts develop many skills and strong character traits needed to take the practice seriously. From improved confidence to self-discipline and respect, the things martial arts teaches are so much more than just physical. One...
by sundojo | Jul 13, 2019 | Tips for Parents
Why Chose Martial Arts for Children : Part 3 Why Martial Arts Training is good for Kids who are Bullied: Very few things can benefit a child who is being bullied more than Martial Arts – not just because they learn to defend themselves, although that is...
by sundojo | Jun 15, 2019 | Community, Events
Photo Credit Mae Leonardia
by sundojo | Jun 10, 2019 | Tips for Parents
5 More Reasons why a child would benefit from Martial Arts Training. 1) Why is Martial Arts is good for overactive children & children with learning disabilities: For most overactive children or children with a learning disability, Martial Arts training is a...
