(718) 435-7100 sundojoinfo@gmail.com

Online Self-Defense Skills

The 4 Essentials include Mindset – Awareness – Confidence & having a Plan of Action. These ingredients help improve one’s self – defense and can be trained every single day.

Follow this link to access The 5 Essential Self – Defense Skills.

  • Mindset
  • Avoidance
  • Proper body mechanics
  • Physical skills of removing someone’s grips and getting them off of you.

Interested in hosting a Self – Defense seminar for friends or colleagues? Let us know!

Thank you to everyone who participated in our last Women Empowered Self – Defense community event. We learned some new skills, made new friends &  supported GRIT. Win : Win